Versatile upper body workout equipment offers significant resistance and variety of movements and isometric holds to keep workouts interesting and make gains

• A Nice Home Training Equipment
• Made of High grade metal wire and spring
• ABS handles for excellent grip, non-slip design.
• Suitable for working on your wrists, forearms, arms, chest, shoulders and muscle toning
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User Guide

Exercise method 1:
Hold the bar with both hands, move inward, push down and close together (difficult, pay attention to safety)

Exercise method 2:
Hold the bar with both hands, move inward and push upwards together (high risk, pay attention to safety)

Exercise method 3:
Hold the bar with both hands and place it on top of the head, and push your palms together forward (difficult, pay attention to safety)

Exercise method 4:
Hold the bar with both hands and place it at your side, keep one hand still, and push the other hand upwards (difficult, pay attention to safety)

Note: It is recommended for novices or those who exercise less arm strength, choose the starting level 44lbs, and 88 lbs is suitable for someone who exercises regularly or very fit..

Specifications
Total length included handle 24"
Spring length 11" (27cm)
Weight: 2.19lbs(44lbs load)
Maximum Load: 20kg/44lbs, 30kg/66lbs, 40kg/88lbs (optional)

Package included:
1 x Power Twister

Note
There may be some measuring error because of the manual measurement, hope your tolerance.